Technique
Sit with your legs folded and feet touching the ground. Put your hands on the knees. The knees to be kept tight close together and should not be raised from the ground in the lying position.(Supt-Vajr Asana).
Benefits
- Strengthens the body.
- Removes disorders of digestion and sex.
- Useful for feet, legs, stomach and chest.
- Accelerates the digestion process.