Technique
Sit with legs out stretched and straight. Hold right toe with the fingers of left hand and the left toe with the fingers of your right hand. Bring your left toe towards your right ear and keep the right leg straight. Keep the legs and the trunk well stretched. Change the position of legs and arms & repeat.
Benefits
- Very useful exercise for legs, arms and trunk.
- Cures the problems pertaining to stomach and abdomen.
- Relieves the body lymphatic pains.