Technique
Raise the body slowly in such a way that the whole body except for the neck and the shoulders is above the ground. Move the legs sideways and in pedaling mode. Bring the body back very slowly and steadily avoiding any jerks.
Benefits
- Exercises the whole body.
- Beneficial for the heart, brain and the stomach.
- Improves eyesight.
- Activates the thyroid gland and spine.
- Augments the digestive power.
- Cures bowel troubles.
- Cures stomach ache.
- Cures the air borne diseases.
- Helpful in the observance of celibacy (Brahmacharya).
