Technique
Stand straight. Open your legs wide apart so that they obtain a triangular shape. Bend your right knee and touch the toe of your right foot by your right hand. Keep your left arm stretched above your left ear as in the picture.
Repeat the same for left knee and right hand.
Benefits
- Helps the large intestine.
- Useful for legs as it exercises leg muscles.
- Cures constipation.
- A good exercise for the patients suffering from bronchitis.
- Strengthens body muscles and removes laziness.